Anxiety can bring on much discomfort and effect your activities of daily living. Together we can explore relaxation techniques.
Difficulty sleeping? Change in sleeping patterns? Noticing differences in your appetite? Let's explore the dynamics of where this is stemming from along with healthy coping mechanisms.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms.
You may have heard that grief has no time limit. This is correct but it is certainly healthier for you to move through the stages of grief rather than being stuck. Difficulty moving past anger? Denial? Let's make meaning of it all.
0-100 is catchy for a song but in real life, it won't benefit you much. Let's explore triggers for angry outbursts and discover ways to gain emotion regulation.
Evaluate relationship patterns and learn boundaries that will lead you to a value driven life.